Ordinarily we post a wine review on Wednesdays. This week we’ve decided to mix things up. After a long holiday weekend of cheese, wine, carbs and a few more hot dogs than we’d like to admit to , we had come to the conclusion that it is time to sweat it all out. With a handy camera available we documented our still drunk from the night before Winey Work out. 💪🏻🍷💃🏼💃🏻 EnjoyIt’s always more fun working out with an equally as drunk friend. Make sure to warm up before beginning.
Fan of kettle bells? Try magnum bottle kettle swings instead. It’s slightly more challenging with the added bonus of being able to drink it when you’re done ✅ 👍🏼
Wine bottle hip dips, for slightly less lovable love handles
Planking with wine bottle raises. Need more of a challenge? Try this move while you have the spins. Keeping your balance in this move will be more difficult. Extra points if you lift the opposite leg and hold.
Bicycles with a wine bottle. More advanced? Use a magnum as pictured 😜
Wine bottle sit ups, good for abs. Advance this move with, you guessed it: A MAGNUM! 🍾
That completes our Winey Work Out. Be sure to stay well hydrated and refuel your body after this work out. Luckily you can immediately pop the cork on your wine bottle (if it has one) and replenish the fluids you’ve lost. Good work Wine Fam!!
If you liked this blog post tag us on Instagram #itssenoritatime @itssenoritatime with a pic of you doing your favorite day after drinking work out.
Amanda and Christina